Other Foods You Never Knew Could Prevent
Heart attack:
Call it Cardiac arrest, Heart attack or Artery Disease, no one wants to experience any of these and there are sure ways they can be avoided. According to research carried out by American Cardiologists on how to reverse artery diseases, it feeding strictly on the following plants and vegetables could help wade off the disease which is majorly caused by fatty foods
Avocado
Research has shown that people who eat avocado consecutively for 7 days have the tendency to drop 17 percent of cholesterol in blood. So instead of consuming mayonnaise which is very rich in cholesterol, you should opt for avocados.
Orange
Oranges, known for being rich in vitamin C, reduces the risk of heart issues. It contains antioxidant which help improve blood vessel function. Whether taken directly or taken as juice, the most important thing is that it should be 100% orange juice.
Cranberries
These are also in the berry family but is more beneficial to the health. Cranberries are potassium-rich which can help raise HDL (High-density lipoprotein) which can help reduce heart disease by 40 percent.
Watermelon
This fruit is an awesome and friendly food. It has amino acid (L-citrulline) which lowers blood pressure and helps the body produce nitric oxide which widens blood vessels in about 6 weeks.
Green tea
Green teas are generally rich in catechins (compounds that reduces cholesterol intake in the body and gives the artery and heart free passage). Green tea has other health benefits… It helps prevent cancer and weight loss too.
Heart attack or whatever you call it is not something to joke with. Approximately one million lives are lost to it every year around the world. The best ways to prevent yourself from suffering a heart attack is to avoid fatty foods, avoid stress, sleep as appropriate and follow these health diets.
Culled from Health Digest.
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